The Right Way to Carry Your Baby: How to Support Healthy Hips and Posture

The Right Way to Carry Your Baby: How to Support Healthy Hips and Posture

TL;DR

Your baby’s hip and spine alignment matter every time you hold or carry them. Using an ergonomic carrier keeps their legs in the healthy “M” position — knees higher than the hips - which supports proper development and comfort. The Lullacarrier™ is designed to make this easy, offering natural support for both baby and parent during daily routines.

5-Point Summary

  1. Babies’ hips and spine are still developing during the first year.
  2. The safest, most comfortable position is the “M” shape with open hips.
  3. Carriers that keep the legs dangling straight can strain hip joints.
  4. The Lullacarrier™ keeps the baby’s body aligned and supported naturally.
  5. Proper babywearing helps prevent discomfort and supports healthy posture for both parent and child.

Why Hip Support Matters

In the first year of life, your baby’s joints and spine are rapidly forming. During this stage, posture and positioning play a big role in how these structures develop.

According to the International Hip Dysplasia Institute, healthy hip positioning means your baby’s thighs should be supported, their hips spread apart, and their knees bent - forming an “M” shape. This allows the hip joints to sit securely in the sockets and prevents unnecessary stress on the cartilage.

When babies are carried with their legs hanging straight down, it can place strain on their hips and spine. Over time, this posture may contribute to hip dysplasia, particularly in infants who are genetically predisposed.

What the “M” Position Looks Like

Think of it as a natural squat:

  • The baby’s knees are higher than their hips
  • The thighs are fully supported from knee to knee
  • The spine is curved in a gentle “C” shape
  • The hips are open, not pressed together

This position not only supports proper hip alignment but also feels more natural to your baby. It mimics how you’d hold them on your chest - relaxed, supported, and snug.

How the Lullacarrier™ Supports Healthy Posture

The Lullacarrier™ was designed around ergonomic safety and parent comfort. Its structured yet flexible seat supports your baby’s thighs, keeping their legs in the healthy, open “M” shape while distributing weight evenly across your shoulder and hip.

Here’s how it helps both you and your baby:

  • Ergonomic seat: Keeps hips and legs naturally positioned for long-term comfort.
  • Even weight distribution: Reduces pressure on your shoulders and lower back.
  • Adjustable fit: Adapts easily as your baby grows, maintaining proper alignment.
  • Breathable fabric: Keeps both you and your baby cool, even on long walks.
  • Natural closeness: Supports eye contact and bonding while maintaining healthy posture.
  • This design ensures that every carry - whether a quick grocery run or an afternoon stroll - supports your baby’s growth safely.

Common Babywearing Mistakes to Avoid

Even the best carrier can cause discomfort if used incorrectly. Keep these simple tips in mind:

  • Avoid carriers that let your baby’s legs hang straight down.
  • Ensure the fabric supports from knee to knee, not just under the bottom.
  • Keep your baby’s chin off their chest to protect their airway.
  • Always tighten straps snugly, so your baby sits high and close to your body.
  • Remember: face in, not out, until your baby has strong neck control (around 5–6 months).

Following these steps ensures comfort, safety, and bonding all in one.

The Takeaway

Carrying your baby isn’t just convenient - it’s part of their physical development. The right posture supports healthy hips, strengthens the parent-child bond, and keeps both of you comfortable.

The Lullacarrier™ was created to make proper babywearing effortless. With its ergonomic design and balanced support, you can move confidently knowing your baby is safe, secure, and developing in the healthiest way possible.

Because the best carriers don’t just hold your baby - they help them grow strong.

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